- Feel more like roommates than lovers?
- No longer connecting emotionally?
- Attraction waning for each other?
If you answered “yes” to any of these questions or if you just want to increase the passion in an otherwise good relationship, read on.
I get it…you work a stressful eight-hour shift, hustle out the door just to taxi the kids to their evening activities during rush hour traffic! You finally arrive home, but there’s more work waiting for you in the kitchen; after all, dinner’s not going to cook itself. Then there are the dirty dishes to contend with and perhaps even a load or two of laundry before you finally collapse into bed only to repeat the same madness the next day. Given the rat race, it’s no wonder couples fall into boring routines and drift apart emotionally and sexually. Not many people feel sexy when they’re operating from a sleep deficit. Bad as it sounds, when you’re exhausted, romance and sex just seem like more work.
The truth is, it’s common for busy couples who have been married a while to lose their passion. Early love is euphoric as the brain releases certain hormones that bind us to our lover. Dopamine, or the “pleasure chemical” gives us a natural high. It causes our heart to race and pupils to dilate. Oxytocin is released when we touch or have a sexual experience. These chemicals have a drug like influence on our brain, but like any drug, the effect does not last forever; the euphoria eventually fades. As the relationship makes new demands, our love must strengthen and mature or things grow stale signaling relationship danger.
So if you want “that lovin’ feeling” back, here are five ways to rekindle the fire:
- Create time for each other during the day: The average person spends 8-10 hours away from home daily depending on workday length and commute. Couples are left with four or five hours together at the end of the day and depending on your evening routine and exhaustion level, you may not spend any quality time with your mate. So one way to get the spark back is to create time for each other during the day. Commit to checking in by calling your other half to ask how they’re doing or send each other flirty text messages. The family has to eat and somebody has to prepare the meal, so why not join your spouse in the kitchen and work together? Take an evening stroll to discuss the days events, future plans or simply enjoy the night sky. Finally, before your head hits the pillow, spend ten minutes reading a couples devotion and pray together. God is for your marriage!
- Speak your partner’s love language: Gary Chapman author of The Five Love Languages, discovered five ways people use to communicate and understand emotional love: words of affirmation, acts of service, receiving gifts, quality time and physical touch. Take the assessment and discover your love language at 5lovelanguages.com. My primary love language is words of affirmation, so I really feel appreciated and loved when my husband gives me a card, love note, or pays me a sincere compliment. My husband feels loved when I hold his hand, hug him or sit close to him. The way my man speaks to me throughout the day has a lot to do with my response to his romantic gestures and the way I take time and care to address his need of physical touch communicates how “into him” I really am and that friends…can lead to fireworks!
- Physical affection: I’m not necessarily talking about sex here, rather I’m referring to holding hands, kissing, embracing one another, eye contact, tone of voice and just a general posture that conveys “You matter to me.” Gary Thomas (author of Sacred Marriage) recommends a daily 30 second kiss + 30 minute talk + 3 minute prayer to increase your emotional connection. I’ve noticed the more I stare into my husband’s eyes, speak to him sweetly and respectfully not only causes him to strive harder to meet my needs, but my love for him grows stronger as well. So if you’re thinking “You know, I’m just not feeling that way towards my spouse anymore,” express physical affection anyway. Feelings aren’t facts, do the actions and your feelings will follow.
- Increase your sexual intimacy: After couples have been married for a while the physical can become boring and lovemaking becomes a rote act or is relegated to the back burner altogether; this is very damaging to your marriage. So to keep things fresh and exciting, flirt with each other and let the tension build throughout the day or week. Be an expert in learning how to please your spouse. God created sex within the context of marriage, not only for pro-creation, but for your enjoyment- explore it together.
- Turn towards each other: After facing a few life challenges the marital bliss fades and couples have a tendency to turn away from each other, no longer supporting or meeting each other’s needs. The relationship then grows cold and lonely. But remember, you married your partner because you were unable to meet your own needs of companionship, emotional love and support. You are team- you are not enemies. Be intentional about turning toward each other for support. Learn to depend on each other (again). Enjoy frequent date nights, laugh together and reflect on why you fell in love in the first place. With time and intentionality, your love will mature, your relationship will strengthen and your spark will return!
Prior to exploring trauma with a new client, I assess their needs and ability to cope with traumatic symptoms. After ensuring stabilization and increasing coping strategies we are ready to begin the arduous journey of unpacking the damage from all the psychological and emotional wounding. For me, writing is a coping skill I use to deal with the traumatic symptoms of adultery. It is a way to make sense of nonsensical things. A way to re-write my life narrative, gain clarity and leave a legacy.
Not every marriage can be saved after an affair. Not every marriage should be saved. Mine was, but it’s been a long way back to me. Since my husband’s confession 16 months ago, I have laboriously toiled through the wreckage of my feelings in an attempt at finding normal (again). I have cycled through intense emotions that at times have been dark and frightening and on other occasions, completely out of character.
Affairs rip families apart; they are devastating to everyone involved. My initial emotions were shock and fear. Shocked that the one person who stood with me before God, family and friends and covenanted to forsake all others had rammed a dagger in my back. This affair partner (AP) actually thought she was taking my man. In my one communication with her I told her to leave my husband alone and she replied, “…It is not for you to say with whom I am in contact with at this time. This is out of line.” In an email exchange earlier that day she told my husband, “I have interviews in North Carolina in December.” Now she was plotting to move to my zip code! The fear that my husband might actually abandon our family for this desperate person enslaved me. I could not shake loose the shackles of anxiety.
His betrayal left no area of my life untouched. As I crossed the threshold from 2015 to 2016, I had but one goal: saving my marriage. We attended marriage therapy for months sifting through the affair details. We stabilized our relationship, repaired the breaches and increased our emotional intimacy. Yet there are still questions I will never have answers to, questions that haunt me to this day. As I stand on the precipice of 2017, my chief goal is to rediscover me.
I just passed a crucial milestone. A year ago on September 9th I discovered my husband was having an affair and planning to abandon our family. What a difference a year makes! This September 9th, we were in Asheville, NC with five of his closest high school buddies and their wives celebrating the occasion of turning a half-century-old (well, not the ladies- just the men). Over the past 12 months, we have worked diligently to restore our relationship. This has not been an easy journey for either of us, but it has been worthwhile. Although I am not in a place where I can say I am thankful the affair occurred, I can say that I am thankful for the wake up call the liaison gave us.
My heart was crucified. I lost my identity, my confidence. I lost me and for the exception of pastoring a small church and my job as a therapist, I withdrew from every event and organization I participated in and retreated inward. A strong extravert, I even stopped connecting with friends. After spending months in individual and couples therapy, I am feeling invigorated. I am slowly coming back- not to the person I was, rather I am transforming into a new self. God is remaking me and I am rediscovering my gifts and talents.
I have much to be excited about. I have a new grandson, a book in the works and very soon I will be redesigning my website and introducing the fascinating services I will be offering my clients. Stay tuned!
It’s been a while since I wrote my last article. I cycle through these periods where I struggle to articulate what is in my soul. I withdraw until another story brews in my spirit and then I put fingers to keyboard. I’ve decided to take a break from blogging for now and work on my book- title to be announced after I obtain my ISBN.
I believe in the sanctity of marriage and it is not okay with me that most relationships do not endure the pressures of infidelity. Survivors of adultery are often left without a voice. We are told not to air our dirty laundry because no one needs to know our business. We are shamed and asked “What did you do to make him/her stray?” We are admonished when we do share our stories and feel we need to hide. It is more acceptable to talk about all our ailments and diseases or post pictures of our daughters on social media wearing scantily clad outfits and bikinis than it is to talk about infidelity. Adultery is a pandemic, it is a global problem of epic proportions and it is ripping families apart, but no one wants to talk openly about it! Just boggles my mind!
I recently finished my latest John Maxwell book, Intentional Living. He asks his readers three questions: (1) What makes you cry? (2) What do you sing about? (3) What do you dream about? The answer to all three questions for me is, my marriage and my children. So for their sake (yes I said “for their sake,” it could happen to them one day), I am breaking the code of silence and I am writing and I will continue to write until I die because marriage and family are my passion. I am sharing the story of our reconciliation, redemption, grace and forgiveness. I am talking about my emotions and the agony of betrayal. This is not something you “just get over.” It doesn’t go away after a month, or six months, or a year. This isn’t the same thing as overdrawing the bank account or spending frivolously at the mall.
It has been nine months since I discovered my husband’s affair and every time I think about it (which is pretty much every hour) I get angry. I still break down and sob in his arms at night because last summer after 20 years together, I stopped being enough for him. In spite of all my anger and pain, I have forgiven him and I am learning to trust again. If I can do this, others can too- but how will they know if we don’t talk about it?